Why Invicta Praxis?

My name is Cyril Richards, and I’m the founder of Invicta Praxis—a space dedicated to helping individuals unlock their inner strength and achieve balance in mind, body, and life.

I’m a Certified Personal Trainer and Certified Wellness Coach, with additional specializations coming. My approach blends science-backed techniques with a deep understanding of the human mind, inspired by my interest in psychoneuroimmunology and my lifelong passion for the power of resilience.

For me, resilience isn’t just a concept—it’s a way of life. After overcoming the challenges of PTSD, I realized the importance of aligning physical fitness with mental and emotional well-being. This personal journey ignited a mission to empower others to reclaim their strength, overcome their own barriers, and thrive in all areas of life.

I’ve built Invicta Praxis on three core principles:

1. Resilience – Building strength in the face of challenges.
2. Performance – Elevating your physical and mental capabilities.
3. Wellness – Achieving balance for a sustainable, fulfilling life.

At Invicta Praxis, I offer tailored programs that blend:

Personalized Training: Strength and conditioning exercises designed to help you reach your unique goals.

Mindset Coaching: Tools to develop mental resilience and overcome self-doubt.

Holistic Wellness Strategies: A focus on physical health, nutrition, and stress management to optimize your life.

Whether you’re an athlete looking to enhance performance, someone recovering from setbacks, or simply seeking to become the best version of yourself, I’m here to guide you every step of the way.

Discover the Path to Your Best Self

Your journey toward fitness and wellness starts with a free, no-obligation consultation. This one-on-one session is your opportunity to share your goals, challenges, and vision for a healthier, stronger you. Together, we'll explore how personalized training and wellness coaching can transform your life.